Easy to follow tips to help you learn to love running!

  1. Forget the Past: All of those negative thoughts you have about running simply get out of your head now. Forget about gym class and how much you dreaded it! Get rid of those negative thoughts in your mind about running because it is one of the most freeing and rewarding exercises you can do.
  2. Slow Down: Don’t make the mistake of tacking on too many miles too quickly. If you try and overdo it at first then you will end up in the same place that you were the last time. Running should be enjoyable and you should feel great at the end of your run.
  3. Grab A Buddy: You are much more likely to stick to your workout if you have someone do it with you. Have a friend start running with you, that way you guys can get better together and keep each other from quitting.
  4. Pump up the music: Listening to your music on your run can be super beneficial. I like to use Spotify to help me find music for the workout activities that I am doing. They have a lot of options.
  5. Don’t Push Too Far: I recently pushed too far and I have had horrible back pain to the point where I have to wear a brace. Don’t push to the point where you are going to get injured, your body will tell you. I now use the BeActive Brace while I run because it works great, but I wish that I hadn’t pushed past my limits in the first place.
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