Top Summer Workout Songs

These songs will be sure to motivate you and keep you going strong throughout your whole workout. I workout everyday and this is my most recent playlist. There is a good mix of music in here. These songs definitely get me through my runs and hopefully they will push you too. Enjoy! (:

Top 30 Summer Workout Songs of 2014

“Bang Bang” — Jesie J (feat. Ariana Grande & Nicki Minaj)

“Let’s Go” — Calvin Harris (feat. Ne-yo)

“All Night” — Icona Pop

“Black Widow” — Iggy Azalea (feat. Rita Ora)

“Work Bi**h” — Britney Spears

“FU” — Miley Cyrus

“Alive” — Krewella

“Booty Wurk” — T Pain

“The Illest” — Far East Movement & Riff Raff

“Am I Wrong” — Nico & Vinz

“Summer” — Calvin Harris

“Trumpets” — Jason Derulo

“Habits (Stay High)” — Tove Lo

“Chandelier” — Sia

“Fireball” — Pitball & John Ryan

“Boom Clap” — Charli XCX

“Come Get it Bae” — Pharrel Williams

“XO” — Beyonce

“Summertime Sadness Remix” — Autogroove

“Stolen Dance” — Milky Chance

“When Love Takes Over” — David Guetta and Kelly Rowland

“Fancy” — Iggy Azalea (feat. Charli XCX)

“You make me” — Avicii

“She Looks So Perfect” — 5 Seconds of Summer

“Turn Down For What” — DJ Snake & Lil Jon

“Strange Talk (The Chainsmokers Remix)” — Young Hearts

“Wasted” — Tiesto

“Hey Brother” — Avicii

“Feel Good” — Goldhouse

“Stay With Me” — Sam Smith (cool down)

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BeActive BraceI want you to forget all the reviews you have read so far about the Beactive Brace because this is probably one of the only posts that you will actually find from a real person!

I have never been someone who buys products from the internet, but this is one of the best items I have ever purchased! I want to tell you today that it ACTUALLY WORKS. Yes, I said it! It actually works! It is crazy to think that for years I have suffered with severe back pain and this was able to take away the pain in minutes.

My Beactive review is definitely a positive one. I wish that they had come out with this product years ago! It probably seems unbelievable that this brace works so well, but I am telling you it does. I didn’t believe my friends when they told me, so I had to see for myself.

Thank goodness I did because I feel like a new woman! After years of back pain and not being able to be very active, I am now active as ever. I go for walks with my grandkids, I ride bikes with my husband, and I have even started bowling again, which I haven’t done in probably an entire decade!

If you are thinking about giving it a try, I would really push you to do so. It is worth the money and you get two of them. So, you could even give one as a gift!

**Just a reminder they are sold in sets, so if you don’t want four then don’t double the order!

Click Here to Purchase BeActive!

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I love learning new and useful tips about living a healthier lifestyle especially at this time of year! You cannot change everything all at once though, or you will never be able to reach your goals. I like learning a few new tips every once in awhile that way I can change my life a few steps at a time.

I recently suffered a back injury and have been searching for ways to strengthen my body and mind. So, today I want to share some tips about the BeActive Comfort Brace.

The BeActive Brace has really helped me get back on my feet and back into my fitness routine. I have felt very rejuvenated lately. You can learn more about BeActive Here.

Health Benefits of BeActive

Top 5 Benefits of BeActive

  1. BeActive Brace reduces both short term and sciatic back pain
  2. BeActive Brace hold comfortably while you are exercising
  3. BeActive Brace can benefit people with many different back problems
  4. BeActive Brace works on either leg
  5. BeActive Brace can take just a few minutes to relieve pain
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Pain Relief in 3 Easy StepsApply BeActive™ Brace using these simple steps.

STEP 1: If lower back pain is on the left side

Slip wrap on the LEFT leg with the (L) on the top, just under the kneecap. Center the (L) just under the left kneecap. The pressure pad should then be on the outside outer edge of the calf muscle. Note: If pressure pad is not on the outside outer edge of the calf muscle, adjust accordingly.

If lower back pain is on the right side:

Follow step 1, applying the wrap to the RIGHT leg with the (R) on the top just under the right kneecap. Then follow step 1.


STEP 2:

With the wrap in the proper position, pull the strap through the loop fitting, pulling firmly forward across the front of the wrap. Be sure there is firm-strong pressure from the pressure pad on your outside outer edge of the calf muscle. Note: The wrap should feel tight, but not uncomfortably tight. Loosen slightly if uncomfortable, but keeping it firm.


 

STEP 3:

Adhere strap to the brace.
Note: After tightening, if pressure pad is not on the outside outer edge of the calf muscle, adjust accordingly.

Learn More About BeActive Here!

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Summer Fitness Tips From the Pros

You’ll love these summer fitness tips to help kickstart your healthy lifestyle!

  • Pick up the pace! No matter where you are, you can pick up the pace. Walk a little faster to the bathroom, skip to your car, jog to Starbuck’s. You go so many places every single day, so why not just go a little faster?
  • Carry a reusable water bottle! We can all afford to drink more water and save the environment at the same time with a reusable bottle. If you are sure to take water everywhere you go, then you’ll be more likely to drink it throughout the day. I love my Camelbak Better Insulated Bottle, 0.6 Litre, MagentaBeActive Brace. photo beactive-brace_zpseb0fc225.jpg
  • No time? No Problem! If you don’t have time to workout, then you need to do more intense workouts in the time you do have. When you feel too tired to do anything. Get up and push as hard as you can for a short amount of time. It will be totally worth it and you’ll feel great.
  • Keep a Food Log! This is a huge pain, but you gotta do it. There is no simpler way to monitor what you are eating than by writing it all done. I’m talking every morsel, write it all down! You can monitor your nutrition with the SuperTracker and see what you need to eat more and less of.
  • Take care of pain! A little pain never hurt anyone, but if your body is telling you somethings wrong there probably is! I had serious knee problems and the doctor recommended that I get a brace for running. Now I use the BeActive Brace and enjoy pain-free runs.
  • Eat more fruits & veggies! We love having a juice a day to get in all the fruits and vegetables that I don’t enjoy eating on a daily basis. It’s a really health way to kickstart your metabolism and give you some much needed energy for the day. There are tons of recipes online too!
  • Hit the Sand! Walking on sand has many great benefits. You get a better workout in the sand because it gives you added resistance. It’s also better on the knees so head to the beach for a nice morning walk or evening run.
  • Book Hotels with Gyms! Don’t go on vacation and ruin your diet. There are many great ways to still eat healthy and workout on vacation. Take advantage of swimming and all of the delicious tropical fruits that islands have to offer!
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Easy to follow tips to help you learn to love running!

  1. Forget the Past: All of those negative thoughts you have about running simply get out of your head now. Forget about gym class and how much you dreaded it! Get rid of those negative thoughts in your mind about running because it is one of the most freeing and rewarding exercises you can do.
  2. Slow Down: Don’t make the mistake of tacking on too many miles too quickly. If you try and overdo it at first then you will end up in the same place that you were the last time. Running should be enjoyable and you should feel great at the end of your run.
  3. Grab A Buddy: You are much more likely to stick to your workout if you have someone do it with you. Have a friend start running with you, that way you guys can get better together and keep each other from quitting.
  4. Pump up the music: Listening to your music on your run can be super beneficial. I like to use Spotify to help me find music for the workout activities that I am doing. They have a lot of options.
  5. Don’t Push Too Far: I recently pushed too far and I have had horrible back pain to the point where I have to wear a brace. Don’t push to the point where you are going to get injured, your body will tell you. I now use the BeActive Brace while I run because it works great, but I wish that I hadn’t pushed past my limits in the first place.
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10 Easy Ways to BeActive This Summer!

After trying BeActive, I found a ton of ways to Be Active this summer. The BeActive Brace took away my pain, so that I was able to do all the activities that I love again. I couldn’t be happier with the results of this product and how it has worked for me.

You can get amazing results too with BeActive!

Here are some of the fun activities I was able to do again this summer to get in shape and be active again this summer.

+ Walk to lunch: Many of us work in cities where we are able to walk down the road to a Starbucks, or our favorite Mexican Restaurant. So, take a walk instead of driving. You are getting healthy, while saving the environment at the same time.

+ Take your workouts to the gym: Do your most difficult workouts indoors at a gym. It will be air conditioned and keep you a little more motivated in order to finish your workout.

+ Go for a swim: Swimming is one of the best exercises that you can do for your body. You use your entire body and cool off on a hot summer day, all at the same time!

+ Jump on a trampoline: It’s not just for the kids anymore! This sounds silly, but it also can give you a great workout. This is an activity that the whole family can enjoy too.

+ Rent a kayak: me and my sister do this a couple times each summer. What a way to workout your arms! You get the workout and a tan all at the same time.

+ Go for a bike ride: I’m sure you can think of one of those long roads that no one ever travels on. Well, that’s the perfect place for you to get a good bike ride in. It gets your heart pumping and is a great way to still get a cool breeze.

+ Walk the dog: It’s a good idea to see what kind of daily activity your pet needs. Pets are a great way to keep you motivated because most of them need even more physical activity each day than you do.

+ Early morning yoga: There is no better time to go for a workout than before the sun rises. Yoga is the perfect morning activity to wake you up and help you de-stress. You might also catch a beautiful sunrise!

+ Run in the rain: This may be one of my favorite activities. There is no better feeling than running on a warm day with a rain storm to cool you off. It also gets all the sweat off of you before you go back inside!

+ Participate in a triathlon: I like to make it a goal each summer to be in shape for triathlons. If you can run, bike, and swim just a few miles then this is the perfect activity for you to be active this summer.

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I Love My BeActive Brace!!!!! I took a chance on buying the BeActive Brace, even though I never buy products that I see on TV. I didn’t have a bad experience like I have seen some people writing about. It seem that those people did not pay attention to the details.

I always read the fine print, so I knew that they were trying to trick you into a whole other set, so I just purchased the ones I wanted. I ended up paying $35.89 plus tax, which I thought was reasonable because one brace at a convenience store is usually $15. And they don’t even work!

The BeActive Braces took a few weeks to arrive at my house, but they were well worth the wait. I put one on and felt immediate relief. I was shocked and pleasantly surprised that BeActive worked.

I have a really high pain tolerance and have been dealing with these Sciatic pains for years, so I know that it wasn’t just my mind tricking me into believing it worked. It truly relieved my pain immediately and I will never need another brace again.

I would definitely recommend this to my friends. I know many people who have also suffered for years, and I wish that we had found this amazing relief sooner.

Learn More About BeActive Here!

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Order the amazing BeActive BraceBeActive is the newest and greatest product for pain relief. I was skeptical when I first heard about a brace that would help relieve back pain. However, I was immediately proven wrong. I tried the brace today, as soon as I received it, and the results were almost instant.

I have had back pain for years, and I have tried almost every product out there. So, I was definitely willing to take a chance on this one, and I am so glad that I did.

Your pain will disappear rapidly and you should feel relief. I can’t imagine a reason not to give this product a chance. You would really be doing your body a favor.

The best part is that I don’t have to worry about it showing. Under my clothes, it is almost completely invisible. No one will even know you’re wearing it! It’s also very comfortable. I am so glad that I have found this product and I will certainly be sharing all this info with my family and friends as well.

Learn More About the BeActive Brace Here

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The Amazing BeActive Brace Is your back acting up again? Is lower back pain a daily drain? If you’re one of the millions who suffer from back pain caused by Sciatica, then you need BeActive. BeActive is the revolutionary new brace that helps ease discomfort in the lower back, buttocks, and legs. Just sip on BeActive and tighten the strap and you’ll begin experiencing amazing relief.

BeActive gives you the ability to be active again. You can wear it while exercising, bending down without pain, and keeping up with the kids. BeActive is so discreet that it’s invisible under your clothing, yet so comfortable that you an even sleep in it. BeActive also easily adjusts so that everyone can live pain free.

 

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