End of Summer Fitness Tips

  • Eat breakfast: This seems so simple, but with many of us getting much busier over these next couple months, breakfast is an easy meal to forget about. A quick, protein filled breakfast can help fuel you for the rest of the day.
  • Take care of pain: Winter will be here before you know it and with it, it will bring colder weather. As we all know, colder weather is hard on our bodies. So, now is the time to take care of any injuries or joint pain that you have. I recently discovered the BeActive Brace which really helped to eliminate my back pain. You’ll be surprised a how much better you will feel after taking care of any pain related issues this season.
  • Enjoy the Rest of What Summer has to Offer: There are so many delicious summer fruits and veggies that will be gone soon. Take advantage of these! Have some watermelon by the pool, or eat the rest of those delicious berries in your refrigerator. You’ll be sad that you didn’t take full advantage of them when they are gone for the seasons to come!
  • Join the Gym: It’s a guarantee that you won’t get to spend as much time outside during the fall and winter, so take advantage of the rest of the time you do have, and then get a gym membership. Some gyms cost as little as $10 a month and are really worth it! They also offer classes so that you aren’t doing the same routine everyday. This way you won’t get bored and quit!
  • Hit up the beach: You will only have a few more chances before the water gets cold again, so take advantage of the lake or ocean now! Swimming is a great workout and you will definitely feel it the next day. A big plus is that beaches won’t be as crowded anymore either.
  • Get out and explore: There are so many parks and trails in your area and this is the perfect time to explore all of them. The leaves will be changing soon and there is no better site than nature in the fall! Do some research and try to hit up all of them before the winter comes.

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